[00:35:00] 眼保健操；
[00:37:00] 开始
[00:47:00] 第一节：按揉耳垂眼穴、脚趾抓地
[00:54:00] 12345678
[01:02:00] 22345678
[01:11:00] 32345678
[01:19:00] 42345678
[01:27:00] 52345678
[01:36:00] 62345678
[01:44:00] 72345678
[01:52:00] 82345678
[02:04:00] 第二节：按揉太阳穴、刮上眼眶
[02:11:00] 12345678
[02:19:00] 22345678
[02:27:00] 32345678
[02:36:00] 42345678
[02:46:00] 第三节：按揉四白穴
[02:51:00] 12345678
[02:59:00] 22345678
[03:07:00] 32345678
[03:15:00] 42345678
[03:24:00] 52345678
[03:32:00] 62345678
[03:40:00] 72345678
[03:48:00] 82345678
[04:00:00] 第四节：按揉风池穴
[04:05:00] 12345678
[04:13:00] 22345678
[04:21:00] 32345678
[04:30:00] 42345678
[04:38:00] 52345678
[04:47:00] 62345678
[04:55:00] 72345678
[05:03:00] 82345678
[05:15:00] 第五节：按压头部督脉穴
[05:20:00] 12345678
[05:29:00] 22345678
[05:37:00] 32345678
[05:45:00] 42345678