[00:00:00] 词：Nono陈童言
[00:02:00] 曲：Nono陈童言
[00:03:00] 编曲：Nono陈童言 / Bubele Booi
[00:05:00] 制作人：Nono陈童言 / Bubele Booi
[00:06:00] 和声/和声编写：Nono陈童言
[00:08:00] 录音/音频编辑：Nono陈童言
[00:09:00] 混音：李海
[00:11:00] 母带：Jett Galindo
[00:11:00] A&R企划：看看月亮LOOM
[00:12:00] 出品：腾讯音乐人
[00:13:00] 出品人：凌联兴
[00:14:00] 统筹：mantas、董楠楠@腾讯音乐人
[00:15:00] 监制：Kloe Tian
[00:16:00] OP：喃喃闹客（上海）文化传播有限公司
[00:16:00] SP：美希亚音乐版权代理（北京）有限公司
[00:17:00] Watching shadow chasing shadow
[00:17:00] 看着影子们互相追赶
[00:24:00] With my eyes shut and my mind blown
[00:24:00] 闭上眼睛，大脑爆炸
[00:30:00] Drowning in the ocean of emotions
[00:30:00] 沉入情绪的海洋
[00:37:00] Surrounded by bubbles
[00:37:00] 被泡泡包围
[00:40:00] Mirroring nightmares of my own
[00:40:00] 每一个都反射着我内心的噩梦
[00:44:00] They keep on growing
[00:44:00] 它们不断扩大
[00:51:00] They keep me groanin’
[00:51:00] 它们让我频频叹息
[00:58:00] Losing battles, stinging bad jokes 
[00:58:00] 落败的经历，刺痛的玩笑
[01:05:00] Weighing me down like cold stones
[01:05:00] 像冰冷的巨石重压着肩膀
[01:08:00] When I try to stay afloat
[01:08:00] 当我每次尝试浮出水面
[01:12:00] They keep on growing
[01:12:00] 它们不断增加
[01:18:00] They keep me groanin’
[01:18:00] 它们让我频频叹息
[01:25:00] I could fly without the wing of doubts
[01:25:00] 卸下疑虑的翅膀，我也可以高飞
[01:32:00] I could be light without ’em dragging me down
[01:32:00] 解开束缚的枷锁，我能变得轻盈
[01:39:00] I should be glowing
[01:39:00] 我本该闪闪发光
[01:43:00] Why am I groanin’ and groanin’?
[01:43:00] 却怎么总是频频叹息？
[01:48:00] Stranded by the walls around
[01:48:00] 被困于高筑的心墙中
[02:22:00] Here I dance on the edge of the night
[02:22:00] 我在黑夜的边缘起舞
[02:26:00] Let my tears run free
[02:26:00] 任泪水肆意流淌
[02:29:00] Am I on my way to paradise?
[02:29:00] 这是去往天堂的路吗？
[02:34:00] Even I’m groanin’
[02:34:00] 即使叹息着
[02:37:00] Can’t stop from growing
[02:37:00] 还是不停成长着
[02:41:00] I keep on groanin’
[02:41:00] 我继续叹息着
[02:43:00] (I’m growing, I’m groanin’, I’m growing)
[02:43:00] 成长着，叹息着，成长着
[02:48:00] I could fly without the wing of doubts
[02:48:00] 卸下疑虑的翅膀，我也可以高飞
[02:54:00] I could be light without ’em dragging me down
[02:54:00] 解开束缚的枷锁，我能变得轻盈
[03:01:00] I should be glowing
[03:01:00] 我本该闪闪发光
[03:05:00] Why am I groanin’ and groanin’?
[03:05:00] 却怎么总是频频叹息？ 
[03:08:00] I should be glowing
[03:08:00] 我本该闪闪发光
[03:10:00] (I’m growing, I’m groanin’, I’m growing)
[03:10:00] 成长着，叹息着，成长着